Aging is a natural process of the human body and a testimony of how life has molded us. However simple this phenomenon might be, it can be a tad bit difficult to embrace it with open arms. Here are some tips and tricks that might not reverse aging but improve its appearance significantly.
1. Meditation:
What can be a better way to begin your day than a bit of self-reflection? Research has shown that those who meditate and manage their stress effectively are likely to age slower, which, in turn, improves skin longevity. Breathing exercises help pump oxygen throughout our body, revitalizing the skin while relieving us of unwanted stress simultaneously.
Practicing mindfulness and doing yoga regularly works like a charm, not only for your skin but also for your overall mental health. Taking out 15-30 minutes of your day to meditate can help relax your facial nerves and calm those stress hormones that contribute to wrinkles.
2. Applying Sunscreen:
No skincare goal can ever be achieved without applying sunscreen. It has been proven time and again that exposure to the harmful UV days of the sun causes irreversible damage to our skin’s natural barrier. This is when sunscreen saves the day.
An often overlooked skincare product, sunscreens are infused with zinc oxide and titanium oxide which help reflect and scatter the UVA and UVB rays, shielding the skin from skin cancer and premature aging. Sunscreens with SPF of 15 and above are highly recommended to slacken wrinkle formation.
It is better to start early and make this product an important part of your everyday skincare routine. Apart from sunscreens, serums formulated with Niacinamide and Vitamin C can further improve skin health by decelerating the aging process.
3. Dietary Habits:
“You are what you eat”—this long overused adage holds when it comes to any kind of skin issues, especially aging. Your skin acts as a mirror, reflecting the effects of the kind of food you consume. Eating unrestrained amounts of oily junk, processed foods, etc., can age you beyond your years.
Instead, start making essential dietary changes by incorporating fresh, hearty vegetables and fruits such as bananas, watermelons, oranges, etc. into your diet to boost collagen growth and improve skin elasticity.
Final Overview
Vitamin C, a natural anti-aging antioxidant is not limited to topical application in serums. Vegetables such as broccoli, spinach, and peppers are also highly enriched. Be sure to use premium products such as Ulthera to elevate skin tone and overcome signs of aging. Therefore it is prudent to work on a balanced and healthy diet to reap its anti-aging benefits.